ADHD/Neuro-Divergent/Sensitive/HSP/SPD

The Art of Thriving with Neurodiversity

As an HSP (Highly Sensitive Person/Extremely Intuitive Empath) with ADHD and SPD (Sensory Processing Challenges) I know firsthand about living life feeling different than others. The mental health challenges, shame, guilt, confusion and the health problems that can manifest as pain & fatigue. Now that I have unlocked my ‘perfect fit’ success recipe I am looking forward to helping others do the same. ADHD isn’t just about challenges, it’s about embracing your unique potential, embracing strengths, and finding a path that truly works.

An ADHD Mentor helps individuals understand their unique brain wiring, develop strategies that align with their needs, and create a life where focus, motivation, and confidence come together in harmony.

If we were to sum it up, ADHD coaching is about more than just managing symptoms, it’s about helping individuals thrive, not just survive. It’s a journey toward self-awareness, self-acceptance, and success on their own terms!

The team at Wildly Abundant Woman empowers individuals to navigate life with clarity, confidence, and practical strategies. I believe in ‘skills before pills, so support is about helping you harness your strengths, build effective habits, and create a life that works for you. (And if you are one of the 75/80% of people who a prescription works for then I’m all for that if you are implementing strong lifestyle habits with self honesty as well!)

Our coaching is rooted in science-backed strategies and a strengths-based approach, recognizing that every individual with ADHD is unique. By guiding you through executive function challenges, motivation struggles, and emotional regulation, we will help you develop self-awareness, resilience, and lasting success in your personal and professional lives.

You will learn a variety of powerful techniques, from behavioral strategies and cognitive restructuring to habit formation and accountability methods. We are happy to tailor a comprehensive coaching plan to your specific needs, and empower you to thrive in a way that makes sense for your brain.

We’re all about changing lives, one breakthrough at a time!

Support Executive Function & Focus

During our time together, we will help you overcome distractions, improve organization, and develop better time management skills. With ADHD-friendly coaching techniques, you’ll be guided to harnessing your strengths while managing common challenges like forgetfulness, procrastination, and emotional regulation.

Build Confidence & Self-Advocacy

ADHD can often come with self-doubt and frustration, so one of the keys to success is to learn how to reframe their self-perception, build resilience, and develop self-advocacy skills that will allow you to thrive in work, school, family life and with daily responsibilities.

Facilitate Transformational Change

ADHD coaching isn’t just about strategies—it’s about helping individuals reshape their mindset, develop sustainable habits, and take control of their lives.

Together we’ll begin overcoming obstacles, celebrating the wins, and making meaningful progress that lasts!

Focus and Concentration in the Brain

Dopamine is a powerful neurotransmitter that plays a crucial role in many functions of the brain, including mood regulation, motivation, and reward. One of its key roles is in controlling focus and concentration. In this blog post, we will explore what dopamine is, how it functions in the brain, and how it affects our ability to stay focused and concentrate on tasks.

What is Dopamine?

Dopamine is a chemical messenger, or neurotransmitter, that is produced in the brain.

d in sHow Dopamine Affects Focus and Concentration:

1. Motivation and Reward: Dopamine is often referred to as the “feel-good” neurotransmitter because it is associated with the brain’s reward system. When we achieve something or receive a reward, dopamine levels increase, reinforcing the behavior and motivating us to repeat it. This reward mechanism is crucial for staying motivated and focused on tasks, especially those that require sustained effort.

2. Attention and Alertness: Dopamine helps regulate attention and alertness by enhancing the brain’s ability to filter out distractions and focus on relevant information. It does this by affecting the prefrontal cortex, the part of the brain responsible for executive functions such as planning, decision-making, and attention control. Higher levels of dopamine in the prefrontal cortex are associated with better focus and concentration.

3. Working Memory: Working memory is the ability to hold and manipulate information in our minds for short periods. Dopamine plays a critical role in supporting working memory by modulating the activity of neurons in the prefrontal cortex. Adequate dopamine levels help maintain and retrieve information, which is essential for tasks that require sustained mental effort and concentration.

Dopamine Imbalance and Its Impact on Focus:
1. ADHD: Attention Deficit Hyperactivity Disorder (ADHD) is often linked to dopamine imbalances in the brain. Individuals with ADHD may have lower levels of dopamine in the prefrontal cortex, leading to difficulties in maintaining attention, focus, and impulse control. Stimulant medications used to treat ADHD work by increasing dopamine levels, thereby improving focus and concentration.
2. Parkinson’s Disease: Parkinson’s disease is a neurodegenerative disorder characterized by the loss of dopamine-producing neurons in the substantia nigra. While the primary symptoms of Parkinson’s are related to movement, such as tremors and stiffness, individuals with the disease may also experience cognitive impairments, including difficulties with focus and concentration.
Ways to Support Dopamine Levels for Better Focus:
1. Diet and Nutrition: Certain foods can help support dopamine production in the brain. Foods rich in the amino acid tyrosine, such as lean meats, dairy products, nuts, and seeds, are essential for dopamine synthesis. Additionally, antioxidants found in fruits and vegetables can protect dopamine-producing neurons from oxidative stress.
2. Exercise: Regular physical activity has been shown to increase dopamine levels in the brain. Exercise stimulates the release of dopamine and other neurotransmitters that enhance mood and cognitive function. Engaging in aerobic exercises, such as running, cycling, or swimming, can be particularly beneficial for boosting dopamine levels.
3. Sleep: Adequate sleep is crucial for maintaining healthy dopamine levels. Sleep deprivation can disrupt dopamine receptors and reduce the availability of dopamine in the brain, leading to difficulties in focus and concentration. Prioritizing good sleep hygiene and ensuring you get enough rest each night can help support optimal dopamine function.
4. Mindfulness and Meditation: Practicing mindfulness and meditation can help regulate dopamine levels and improve focus. Mindfulness techniques, such as deep breathing and meditation, can reduce stress and increase dopamine release, enhancing attention and concentration.
Supplements That Can Boost Dopamine:

In addition to lifestyle changes, certain supplements can help boost dopamine levels in the brain. Here are some supplements that may support dopamine production and function AND MAY help improve focus, mental performance, and overall mood.
1. Curcumin: Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties that can support brain health. It may increase dopamine levels by protecting dopamine-producing neurons and enhancing overall brain function.
2. Ginkgo Biloba: Ginkgo biloba is an herbal supplement that may improve blood flow to the brain and support cognitive function. It has been shown to enhance dopamine levels, potentially improving focus, attention, and mental clarity.
3. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil supplements, are essential for brain health. They can support dopamine production and receptor function, enhancing mood, cognitive performance, and overall mental well-being.
Dopamine is a vital neurotransmitter that plays a significant role in regulating focus and concentration. By understanding how dopamine functions in the brain, we can take steps to support its production and availability through diet, exercise, sleep, and mindfulness practices. Maintaining healthy dopamine levels can enhance our ability to stay motivated, focused, and productive in our daily lives. (inspired by dr hector